The following resources are listed to assist you with your preparations:

Web Resources – links to sites and tools which we find useful and informative

Local Recommendations – Recommended local resources and services. This includes mid-wives, doulas, yoga, massage, products, birthing facilities and services.

Quotes – Birth related quotes which are thought provoking and inspirational.

Affirmations – poems, affirmations and inspiration are to help you to prepare for birth.

Yoga in Pregnancy


Yoga is an excellent way to prepare for labour and birth, and is highly recommended.

Yoga works wonders on your health and your capability to have a smooth pregnancy.

More information on yoga in pregnancy can be found HERE.


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